Environmental Protection Agency sets acceptable levels of dozens of compounds and chemicals, including arsenic and lead, that can be present in the air we breathe and the water we drink. Preservatives and artificial colors and flavors made from petrochemicals are present in many of the foods we eat every day. The 2. 1- day juice diet is designed to help your body rid itself of these environmental toxins. The idea behind the 2. The 2. 1- day juice diet is designed to remove those toxins and adequately nourish your body at the same time. Phase one of the 2. In phase one, you should consume nothing but freshly made fruit and vegetable juice and water. It is essential that you make your own juices at home to get the most nutritional value from the vegetables and fruits. ![]() Official guide to using the best detox teas to cleanse your body of unwanted toxins. These are the top 10 detoxing teas available on the market this year. According to the National Institute of Health, in the United States, 35 percent of adults are obese and 17 percent of children are affected by obesity. 10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the. Most people dilute their juice with equal parts juice and filtered water. The three days of phase two are designed to do just that. In phase two, you eat a variety of light foods such as vegetable soups and fruits. Eat half as much food as you want, but eat twice as often. For example, instead of eating three large meals per day you would eat six smaller meals. This eases your body back into digesting solid foods. In phase three, 7. Begin each meal with a large salad or several pieces of raw fruit or vegetables. You should avoid meat and poultry. Fish is acceptable, although you should avoid fried or breaded preparations. Always speak with your doctor before making radical changes to your diet. A juice fast may not be appropriate if you are pregnant, nursing or undergoing medical treatment. According to Katherine Zeratsky, R. D., L. D., nutritionist at the Mayo Clinic, there is little scientific evidence to support detox diets such as the 2. Your doctor will review your diet plan to ensure that you receive enough calories, protein, calcium and other nutrients while on the diet. Kick-start weight and eliminate toxins with trainer to celebrities, David Kirsch's LemonAid 48-Hour Detox Diet, a 2-day fast similar to the Master Cleanse. The DIY detox bath - Have a home spa day and soak away aches, pains, harmful toxins, pesticides and heavy metals 9/12/2012 3:16:09 PM - There are almost as many ways. Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have. What am I going to eat?! This may have been your first thought when reading about the Clean Detox, but trust us, there are lots of options. We put together this.
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