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![]() Blood flow within the hearts of those eating low-carb diets was compared to those eating plant-based diets. Below is an approximation of this video’s audio content.![]() Low- Carb Dieting For Dummies Cheat Sheet. From Low- Carb Dieting For Dummies. By Katherine B. Chauncey Low- carb dieting is a matter of choosing foods and strategies that put you on the path to success. Eating low- carb means knowing how to estimate portion sizes, choosing the right snack foods, and stocking your pantry with low- carb items. Not sure how to maintain your low- carb approach to food? This Cheat Sheet shows you how. How to Eat the Low- Carb Way. Eating the low- carb way means building your diet around lean proteins along with vegetables and fruits prepared fairly simply. If you were a meat- and- potatoes eater, focus on the meat more than the carb- heavy potatoes. The tips in the following list offer advice on what foods to choose: Build your meals around fruits, vegetables, and lean protein food sources. Choose whole grains or legumes for your daily carb choices. ![]() Minimize your intake of processed foods. Choose very low- fat milk and dairy foods. Choose monounsaturated rather than saturated fats. Eat three or four meals per day. Never starve yourself and never skip meals. If you eat between meals, eat healthy foods that are also filling, such as apples or oranges. Do not eat a full meal right before bedtime. To keep carbs low, you'll be eating mostly carb-free proteins such as beef, pork, chicken, turkey, eggs and seafood. Cheese is also rich in. The Low Carb Grocery Store offers healthy, low carb, low calorie & gluten free foods, including pita breads, tortillas wraps, pasta & noodles, syrups & sauces, snack. Many low-carb diets are defined as containing between 50 and 150 grams of carbs daily. Count these carbs by yourself. Fiber and "crunch" are an important element in my program, both for health and for pallet satisfaction. A bedtime snack such as nonfat yogurt or cottage cheese and fruit is okay. Drink plenty of water — eight glasses a day. Exercise moderately 3. Practice the 9. 0- percent/1. Follow this plan 9. How to Stick with a Low- Carb Diet. Sticking with your low- carb diet is much easier if you set yourself up for success and prepare yourself and your kitchen for a low- carb lifestyle. The tips in the following list can help you realize your goals: Set your kitchen up for success. Always have low- carb- friendly foods on hand ready to eat. Remove as many irresistible temptations as possible. ![]() Avoid excessive hunger. Eat before you’re starving. When you’re ravenous, it’s tougher to make a healthy choice. Prepare snacks in grab- and- go sizes. Make prepackaged snacks from cut- up veggies and whole wheat crackers in resealable plastic bags. Fresh fruit is already prepackaged for your convenience so carry some wherever you go. Eat a variety of foods. Make sure you eat a variety of foods for better nutrition. Find activities and exercises that you enjoy. If you find something you really enjoy, you’re more apt to do it every day. If you’re social, find friends to walk with. If you look forward to exercise as your “alone time,” plan times when you can work out alone. Make your workout personal. Forgive yourself when you fail. Everyone experiences a setback from time to time. Don’t use it as an excuse to give up completely. Figure out where you went wrong and get going again! How to Estimate Portion Sizes for a Low- Carb Diet. A low- carb diet relies on knowing portion sizes to help you eat the proper quantities of the proper foods. To determine the number of low- carb servings you’re eating, you need to estimate portion sizes. You may be surprised to see that normal portion sizes are a lot smaller than you think, as the comparisons in the following table show: Measurement. Size. 1/2 cup. About the size of a cupcake wrapper. About the size of a tight fist or a tennis ball. About the size of a tight fist or tennis ball. About the size of a computer mouse. About the size of your thumb or a pair of dice. About the size of the palm of a woman’s hand or a deck ofcards. About the size of a Ping- Pong ball. About the size of the tip of a thumb. Approved Snacks for a Low- Carb Diet. Low- carb snacks are a good choice no matter which diet you’re following because they’re mostly fruits and vegetables. When choosing a low- carb snack, consider the ones in the following list first: A juicy orange. A handful of raisins. A bunch of grapes. A big green or red apple. An 8- ounce container of low- fat yogurt. Raw vegetables (baby carrots, cherry tomatoes, green beans,pepper strips, radishes, celery, cucumber) with low- fat saladdressing. A can of unsweetened applesauce, diced peaches, or mixedfruit. Sliced turkey rolled up in a lettuce leaf. A glass of skim, 1/2%, or 1% milk. Boiled shrimp with zesty cocktail sauce. Dried apricots. Skim- milk mozzarella string cheese. Must- Haves for the Low- Carb Pantry. If you’re dieting the low- carb way, stock up on low- carb essentials so that when you have a need to eat, you can find healthy, low- carb ingredients. The following list contains recommended items to keep on hand: Canned or Bottled Foods: Grains: Canned tuna, salmon, or sardines (in water)Whole- grain pasta, long- grain rice, wild rice. Canned vegetables (asparagus, carrots, green beans, mushrooms,and so on)Whole- grain flours and cornmeal. Canned fruit packed in light syrup or juice. Oatmeal. 10. 0- percent fruit preserves. High- fiber, no- sugar cereals. Canned chicken or beef bouillon. Low- sugar granola or homemade granola. Canned tomatoes and tomato paste. Quinoa. Salsa. Roasted soynuts. Ketchup. Seasonings: Canned or dried beans such as pinto, navy, kidney, limas,garbanzo, peas. Salt- free seasonings. Fat- free refried beans. Garlic and onion, minced and powder. Natural or low- sugar peanut butter. Bouillon cubes or sprinkles. Sun- dried tomatoes. Reduced- sodium soy sauce or Worcestershire sauce. Artichoke hearts. Sugar substitutes. Olives. Oils and Vinegars: Capers. Nonstick vegetable oil spray. Marinated vegetables (okra, beans)Healthy oils (olive oil, canola oil, peanut oil, or lightcombination oils)Roasted peppers. Pickles and pickle relish. Horseradish, Dijon, spicy, or plain mustard. Red and white table wine (for cooking). Facebook. Wir verwenden Cookies, um Inhalte zu personalisieren, Werbeanzeigen ma. Wenn du auf unsere Webseite klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und au. Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle dar. 24 Hour Fitness Labor Day Hours 2012 Chevy![]() ![]() Class Action Lawsuit Filed Against 24 Hour Fitness To Proceed In Arbitration. A class action lawsuit filed against 24 Hour. ![]()
Welcome to your neighborhood 24 hour gym in. Get to a healthier place at Anytime Fitness! Memorial Day, 4th of July, Labor Day, Thanksgiving, Family Day. Unlimited fitness training. Super friendly staff. We’re Planet Fitness. Men, here's why you never need to work out again. June 27, 2017. 24 Hour Fitness, San Ramon. Celebrate Olympic Day by seizing your chance to qualify for Team. Come try out on June 24 for a shot at living your U.S. ![]() ![]() 24 Hour Fitness Labor Day Hours 2012 Toyota![]() ![]() ![]() ![]() ![]() Overview: A collection. Many raw vegan gurus are less raw and less vegan. Is this behavior consistent with the principles of compassionate. Or - in figurative terms - do some raw gurus behave like. GoFigure looks at Americans who eat a diet mostly or entirely based on vegetables, including the reasoning behind being vegan or vegetarian. Nutrition requirements on a raw food diet can be a bit confusing. Find out what individual nutrient RDAs are, how to figure out how much you're getting, and.
Issue 1. 4. Published on the. April 2. 01. 2. Preliminaries: . The offsite links provided here take. It is suggested that you skim the article first, to identify. Raw fooders lose. Taliferos. The article quotes. Storm (Gerald) Talifero as saying that he . ![]() ![]() Her in- depth report on. Sarah. Best. Health. This earlier. related post on her blog. Additional. documents from two lawsuits filed against the Taliferos in California Superior. Court, Ventura County: . US $2. 0,0. 00 in the spa and real. The suit also asks for attorney fees and other relief. The. plaintiff has requested and received a waiver of court fees and costs. The case. was filed 3. August 2. 01. 1, and as- of late January 2. Taliferos have not. Ventura Court records search engine). Because of this. the case may end in a default judgment against the Taliferos, like the case. ![]() US. $3. 1,5. 01. 6. The Taliferos. were seeking money from investors for a real estate development but they didn? Court records indicate that the Taliferos. Consequently, the suit ended. Taliferos for US $3. The preceding link. Ventura and 2 nearby counties; this is the first step in the process that. Taliferos and collect the money. ![]() Supplementary documents: proof of service. If appropriate, report the. Real Estate Fraud. Ventura County. District Attorney. Attorney General of. State of California. A quote from the. Supreme Court; the court refused to hear. The comments on the linked- to page suggest that it closed in. Turkey, and subscribers. Read the linked- to page and form your own opinion. Raw. magazine - Purely Delicious - has suspended publication or is defunct. Purely Delicious was a quarterly raw magazine. Spring or Summer, 2. The former homepage of. To see what the homepage looked like in the past, this link to archive. May 2. 00. 9. There is a blog associated with the magazine, and the. Are you still publishing? Federal Court PACER (Public Access to Court Electronic Records) document database reveals that in the late. The limited information available in. PACER has been copied and pasted into Google Documents files to make it. Additional. information on some of these cases is available via the Lexis. Nexis system (subscription. The documents/information available are as follows. Correction Connection. Inc. District Court for. Eastern District of Pennsylvania. This is a complex case over control of a. Dick Gregory's diet products. Gregory was found to. From the court. Dick Gregory, defendant: registration of . See docket entries. Victor (Viktoras) Kulvinskas, defendant, and additional defendants. Third Circuit Court of Appeals Docket #: 9. This appears to be an appeal of the first case listed above. Viktoras. did not participate in the appeal and the case was dismissed for jurisdiction. Kulvinskas and. Gregory are both still active in the diet field today (2. Interested. readers are encouraged to obtain the relevant court filings for these cases (court. The financial amounts mentioned in the above court decisions from the. The first court decision cited above (per Lexis. Nexis documents) also includes some interesting. US $2. 4. 4 (not including. US $1. 5. Dick Gregory and I used the court system. After 2 years.. both of us left with laughter and great satisfaction.. Leaving. the corporate jungle with our green booty!! Throughout this. drama.. I served as a health. Dick's family. We continue to be.. Global insanity while celebrating the raw. I am on the road a great deal.. Costa Rica.. From the linked- to. The mirror links are. Additional. information on Loren Lockman and his Tanglewood center can be found on this blog. A person dies shortly. Doug Graham. Read the post and. The. last link in the preceding paragraph includes information that the person who. Graham. Remarkably. Facebook page. Note: given the small. A. prominent low fat/high carb raw vegan diet guru and a Chiropractor. Discipline proceedings are. Florida State law, and Graham. However, the State was unable to find the. The New York State Board for Professional Medical Conduct made similar. The following public record documents are available. The injection site became infected, ultimately. The Santa Cruz County (Arizona) Medical. Examiner ruled that the infection killed the patient. Newspaper articles on. This is presented. Each. email below has an index for the thread at the bottom of the page. It is. suggested that . The major threads in the email stream are as follows. The article was posted by Zsuzsa Blakely aka (userid). Opinion: given the timing and. Zsuzsa. They might do this even when an ailment can be easily cured. It seems that they are more concerned with you being hygienic/raw, than with. A related article on restricted diets for. Beyond Veg. The. raw guru business: how lucrative/profitable can it be? Some. raw gurus actively promote and sell superfoods, supplements, beauty products. The high prices charged for these . In contrast to this. In the court filings, Wolfe. US $1. 0,0. 00,0. US. $1,0. 00,0. 00 for loss of a trademark. Emotional damages are also alleged, but no. An. interesting irony: despite filing a. US $1. 1,0. 00,0. David Wolfe claims that he is. In the linked- to post, Wolfe also states: . The. focus here is on the questions raised by some of the monetary claims in the. If a trademark for raw- food- related products is worth US $1,0. Further consideration of this raises the. Additional. supplementary documents are also available: exhibits set #1 pdf. The following links are provided for. To educate readers on this issue, a. Code. of Best Practices in Fair Use for Online Video. Additional information on fair use is available online, e. University library provides extensive information. Update. April 2. 01. David Wolfe. We are not promoting guilt by. Durianrider with his campaign of hostility against nearly every other raw guru. Allegations. of defamation and/or harassment by raw gurus and their followers, in an article by Veronica Grace Patenaude. The post mentions. Doug Graham. David Wolfe, Ross Horne, and others. Read the post and form your own opinion. One is a. vicious and hateful personal attack on Tom Billings, and the other title. David Wolfe and his former associates. Multiple relevant links on this page. Durianrider/Harley. Johnstone. Finally. Durianrider. advocating forced, mass sterilization of people. Overchanging. for products and services, including ? You decide. Reports that. Durianrider (Harley Johnstone) charges (Australian) $3. Typical. of self- proclaimed raw gurus, Durianrider and Freelee have little or no credentials/training in nutrition. Note that these. reports come from only 1 source at this time; additional confirmation (or. As of 2. 8. April 2. US $9. 9. 0. 0 on Amazon (no link). Meanwhile, a. similar personal blender made by Hamilton Beach, Inc. The. use of psychedelics by raw vegan gurus is not new. In 1. 99. 9, Habib (Sam) Bailey aka. Rawimmortal, a raw fruitarian guru, advocated the use of psyilocybin. It appears that he might. Ayahuasca and its primary active. DMT). A few prominent raw gurus actively promote. David Wolfe says that ayahuasca is a . He showed me elevated states through raw chocolate and ancient. We cannot read the minds of others. Natural psychedelics used for. Some. raw fooders reject the use of any/all entheogens, while others are willing to. Use of entheogens is in- context if it is done. If you are considering using ayahuasaca or. Most raw gurus are not spiritual. It would also be a good idea to investigate the possible. Are some raw vegan. Suggest. you use a browser with ad- blocking software when visiting the site.). For details, click to. For more in the. thread, search for ? You decide. Allegations of misrepresentation by. Durianrider. Show him textbooks. It is common to hear claims that the. Graham is . 2. 01. Such extrapolations are unreliable. The. diet is also promoted as ideal for nearly everyone when 8. Bogus. ! The scandal of not- really- raw. This suggests the obvious questions: are any of the. Can we trust them when they claim their. To. illustrate this issue, here is a major seller of . Note that Detox. Your World was founded by raw guru Shazzie; she is currently . Shazzie is one of the foremost promoters of . Check her website. Adya Clarity is an acid- based extract. Health Canada. Raw Food World (defendant) in Ventura County. California) Superior Court. This complaint sheds light on just how profitable. Adya sales were to the raw gurus. Page 3, paragraph 9 mentions that Adya. US $5. 59,2. 80 at wholesale were worth more that US $5. Simple algebra then reveals that the wholesale price was less. It is no surprise that. Raw. gurus who sold and/or promoted Adya Clarity include Matt Monarch and Paul. Nison; David Wolfe promoted it under the name Black Mica Extract. Opinion: the above suggests. Adya Inc. They also sold it at. Regarding the two. Harley has said that people who follow his diet often. Check out the videos here and decide for. The photo of him. His actual age when the video was made. Reports. from long- time raw vegan insiders. In the section titled. The section. titled . From the linked- to page: . Attention. the linked- to page is a sales pitch for a book by Fred. Kevin reports that very few raw food leaders are. Susan reports. that many raw vegan leaders are cheating, i. Lack of. integrity/competence are issues? Paul interviewed a health guru but won't air the. Unfortunately, Paul. They discuss the problem of low integrity of. An interesting irony, is it not? Fry was the mentor for a number. He did not always practice what he. Additional information on T. C Fry is available. Dr. He consumed dairy products and. More irony. Shelton. Parkinson. Unfortunately, as documented in this article, many of. Bragg. His real age was apparently falsified. If yes, how do you know? Are any of their degrees from. Is it. worth the price? Possible. emotional reactions to this article in the raw community. Home of the Raw Vegan Lifestyle. Please sign in to get access to the. Free 2. 1 Day Meal Plan, Daily Challenges, A Free e- book and 1. Rawfully Organic online store! You will also be entered for a chanceto win* 1 Year of FREE EVAMOR WATER,a VITAMIX or a KUVINGS JUICER! The celiac disease & lactose intolerant connection. When they are newly diagnosed with celiac disease, many people also discover that they are lactose intolerant and have difficulty digesting milk and products containing milk. This type of lactose intolerance is called “secondary lactose intolerance.” It is a temporary form that develops as a result of celiac disease and resolves (in most cases) as the intestine heals. Lactose is a sugar found in milk. It is a “disaccharide” meaning it is made up of two units of sugars. Specifically, lactose is made up of one unit of glucose and one unit of galactose. Disaccharides — including lactose — cannot be absorbed intact from the small intestine. ![]() Instead they must be separated into single units of sugar (monosaccharides). Enzymes that help do this are found in the small intestine. When someone has lactose intolerance, lactose passes undigested through the intestinal tract where it causes symptoms familiar to anyone who suffers from this condition — diarrhea, gas and bloating. But why does lactose intolerance develop in the first place? The lining of the small intestine contains hair- like projections called villi. These villi are lined by cells called enterocytes, and each one of them has smaller hair- like projections called microvilli. These microvilli also are called the “brush border.” Enzymes that help digest sugars (as well as break down products of protein) are found in the brush border and are called “brush border enzymes.”When you have celiac disease, the mucosa (or lining) of your small intestine is damaged. Specifically, the villi become shortened or even completely flattened. This results in a decrease in brush border enzymes. Brush border enzymes include lactase which helps digest the sugar lactose found in milk; sucrase which helps digest the sugar sucrose found in varying amounts in all plant foods, including fruits, vegetables, and sugar cane; and maltase which helps digest the sugar maltose found in cereal grains. Should you also be concerned about sucrose and maltose intolerance? Because the enzymes sucrase and maltase needed to digest sucrose and maltose also are found in the brush border you may be wondering if you might have secondary intolerances to these sugars. I asked Dr. Stefano Guandalini, Director of the University of Chicago Celiac Disease Center, to explain why this probably is not the case.“The enzymes lactase, sucrase and maltase are all found in the brush border. ![]() ![]() Why is it that lactose intolerance is common among persons with celiac disease but sucrose and maltose intolerance are not?“Among all disaccharidases (lactase, sucrase- isomaltase, and maltase), lactase is the one of lowest abundance in the brush border membrane and is therefore the first to be affected when there is a reduction of the intestinal absorptive area, such as in untreated celiac disease.”How often do patients in your practice have secondary sucrose and/or maltose intolerance?“Even though the levels of sucrase- isomaltase and maltase may be reduced if measured in the intestinal biopsies of newly diagnosed patients, this is essentially of no clinical significance, as the remaining enzyme activity is plentiful to reach effective digestion of those sugars. So the honest short answer is: never!”If a patient suspects they may have a secondary intolerance to sucrose and/or maltose what are your recommendations?“Since these intolerances (if at all present) are by definition transient, the most logical option is to substantially reduce the intake of these sugars for a period of time adequate to allow for reconstitution of the normal enzyme activity. This time may be different from person to person, but if the gluten- free diet is strict, I would assume that in the majority of cases a few weeks should be more than sufficient.”In general how long does it take for lactose intolerance secondary to celiac disease to resolve?“Lactose intolerance (if present: in many patients, and particularly those who come to the diagnosis with minimal GI symptoms, even lactose can be fully digested) would persist until an adequate intestinal absorptive surface is reconstituted; again, this is variable between different patients, but typically 2- 3 months should be enough to allow for regeneration of adequate amounts of lactase.“I would like to add however that a substantial portion of adults present the so- called “adult- type hypolactasia”; a genetically pre- programmed loss of lactase activity that begins sometimes in mid- childhood. In these cases, obviously the intolerance won’t regress. We have today the possibility to test for the existence of this genetic condition via a simple blood test.”Thank you Dr. Guandalini! Copyright. ![]() ![]() ![]() Six reasons to test for celiac disease before starting a gluten free diet Amy Burkhart, MD RD. Celiac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 133 Americans. Symptoms of celiac disease can range from the. Non-celiac gluten sensitivity (NCGS) has also been referred to as gluten sensitivity, gluten hypersensitivity, and non-celiac gluten intolerance. When they are newly diagnosed with celiac disease, many people also discover that they are lactose intolerant and have difficulty digesting milk and products. Learn about a gluten free diet. Information includes types of gluten allergies and recipes, gluten free foods and products that are safe to eat, and foods, products. Gluten (from Latin gluten, "glue") is a composite of storage proteins termed prolamins and glutelins and stored together with starch in the endosperm (which nourishes. Grocery stores are increasingly lining their shelves with gluten-free bread, chips, pizza crusts, cookies, and other gluten-free products. But are there benefits to. What is celiac disease? Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein. It's found in the grains wheat. Find out how gluten causes Celiac Disease and why it lights your body on fire with inflammation. The 3-Hour Diet was developed by Jorge Cruise, a popular American fitness coach. How does the diet work to reach the goal; Pros and Cons. Is Intermittent Fasting Effective for Healthy Weight Loss? Fasting for weight loss seems to be one of the hottest diet trends right now. But despite its current popularity, fasting has been used for thousands of years for various purposes. While it can be a safe weight loss strategy (if done correctly!), it doesn't actually yield better results than other fat loss methods. Today, there are a variety of ways that people use intermittent fasting for weight loss. Here are two of the most popular approaches. Fasts: This protocol popularized by Brad Pilon in his book Eat, Stop, Eat. Brad’s approach is very simple—just don’t eat for two non- consecutive 2. This fasting protocol requires you to shorten your . For many people, this means that breakfast starts at noon or 1 p. Here's how they could impact your success with intermittent fasting for fat loss: You need to maintain a calorie deficit: At its most basic level, intermittent fasting requires prolonged periods of no eating so that when you are eating, you can eat normally and not worry about eating less to create a caloric deficit. Here's a practical example: Traditional dieting approach: You burn 1. Over the course of the week, you will have a total caloric deficit of 3. Intermittent Fasting Approach: You burn 1. The rest of the week, you eat as much as your body needs (1. This creates a weekly calorie deficit of 3. You need to exhibit self- control: Self- control is a must during periods of fasting and not fasting. Calorically rewarding yourself for a successful fast counteracts what you are trying to accomplish. Pilon advises, “When you finish your fast, you need to pretend that your fast never happened. ![]() No compensation, no reward, no special way of eating, no special shakes, drinks or pills.” This is harder than it sounds, but crucial to your fasting for weight loss success. Fasting for several hours does not give you permission to eat whatever you want in whatever quantities that you want. You need to be consistent: Consistency is the trump card for long- term weight loss success. You can’t fast for a couple days, then switch to a low carb diet for a week, then go back to fasting or a high carb approach. The people that I have have the most success with fasting for weight loss adopt it as a long- term approach to losing and maintaining their weight—not a quick fix to drop weight fast. The more consistently that you fast (not the duration of the actual fast, but the days, weeks, months that you employ intermittent fasting), the more benefits you will reap. As time goes on, your body will have the time to ramp up the right enzymes and pathways to maximize fat burning during your fasted state. No dietary approach is magic. Some research suggests that a very low carbohydrate diet yields the exact same benefits of fasting—without requiring you to stop eating. If you have find yourself overeating after a fast or if you get shaky and light- headed while fasting (signs of hypoglycemia), fasting probably isn’t a good approach for you. Know your body and select the appropriate diet plan accordingly. ![]() ![]() But; 3 hour diet plan can be selected on long term and short term basis. There are many pros and cons in case of a 3 hour diet plan. Pros and Cons of the 3 Day Diet. When following the 3 day diet, you can supposedly lose up to 10 pounds, which is great for a party or a special event. WebMD reviews the pros and cons of Dr. Phil's diet. Will eating frequent, small meals help you lose weight on The 3-Hour Diet? Read WebMD's review to find out. ![]() ![]() ![]() The Volumetrics diet plan focuses on the energy. Pros and cons. Retrieved from http:// Volumetrics. 3-Hour Diet: Pros. The advantages of. The 3-Hour Diet book has chapters that tackle emotional overeating. 3-Hour Diet: Cons. Possible drawbacks include. ![]() ![]() How does the Hollywood 48 Hour Diet Work? Pros & Cons; Diet Plans; User Reviews; Gallery; Our Rating; 1.5; 0; If you answer yes to more than 50% of the following. 3-Hour Diet or 3 Meals a Day? Experts debate how often we should eat for weight loss. By Elaine Magee, MPH, RD, LD WebMD Weight Loss Clinic - Feature. The Pros & Cons Of 3 Popular Fad Diets with Dr Hyman. Introducing 'Hungry For Change'. ![]() |
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